MONTHLY COACHING

YOUR GOALS. YOUR PLAN. ONGOING SUPPORT.

Minimum 3-month commitment required

flexible training options

nutritional guidance

weekly

check-ins

progress tracking

direct message support

ONLINE TRAINING ONLY

ONLINE TRAINING & NUTRITIONAL GUIDANCE

ONLINE PARTNER TRAINING

ONLINE PARTNER TRAINING & NUTRITIONAL GUIDANCE

HYBRID TRAINING (ONLINE WITH IN PERSON SESSIONS)

student discounts available for all options

READY TO COMMIT?

submit this questionnaire

First name

Last name

Phone

Gender

Age

Are you pregnant?

Birthday

Year

Month

Day

Occupation / What does a typical day look like for you?

Physical Stats

Height in cm

Weight in kg

Are there any health conditions or past injuries that I should know about?

Are you currently taking any medications or supplements?

Body measurements in cm

Chest

Right arm

Waist

Hips

Right thigh

Your Fitness Goals

What are your main fitness/wellness goals?

Why are these goals important to you?

Do you have a deadline, event, or special occasion coming up?

Training Background & Preferences

Have you trained before? If yes, for how long?

What does your current workout routine look like (if any)?

How many days per week can you realistically commit to training?

Do you have access to a gym, or will you be training at home?

If you will be training at home, what equipment do you have?

Are there any types of training you really enjoy?

Are there any exercises or movements you dislike or feel uncomfortable doing?

Lifestyle

How would you describe your current stress levels?

On average, how many hours of sleep do you get per night?

Coaching Fit & Logistics

Have you worked with a coach before?

What's your preferred form of communication?

Do you have any questions for me before we get started?

Before & After Photos

Would you be comfortable sending me before and after photos to track your progress?

May I use these photos on my website or socials (your face will be cropped/blurred)?

If you answered yes to the above, please upload your before photos

TIP: Wear tight fitting clothes or something you are comfortable in, stand in front of a plain background, take one photo from the front and one from the side.

To play, press and hold the enter key. To stop, release the enter key.

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